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We test what your sport actually asks of you. Strength side to side, how you land, how you cut, not just where it hurts.
Sports rehab in Hillsborough.
Rehab that does not stop at cleared. Testing decides when you go back, not a date somebody circled on a calendar.
What It Is
Cleared is not the same as ready.
Sports rehab is the half most people never get. The pain settles, someone says you are fine, and the hard loading your sport actually demands never happens anywhere. That gap between feeling better and being ready is where reinjury lives.
Here the gap closes. Dr. Harris is a Doctor of Physical Therapy and a certified strength and conditioning specialist, and the clinic sits inside TTG Hillsborough, a working training facility. Rehab and real loading happen in the same building, with the same person watching how you move under it.
If your sport is the part of the week you protect, you already know what quietly stepping back costs. “His multi-faceted approach combining his additional background in strength and conditioning made me feel like all angles of my care were addressed and have given me a great outcome.” Anna R.
Rehab and the training floor, same building
What It Helps
Built for the comeback, not the clearance.
Go back on a date instead of a test and you usually find out the hard way, in the first week, in front of everybody.
The season you are trying not to lose
A knee that talks to you on landings
An overhead swing that used to feel free
An ankle you have rolled more than once
The stretch between surgery and your sport
The lift you quietly dropped from your program
What A Session Looks Like
One visit, start to finish.
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Then you load it, supervised, on the training floor the clinic sits inside. Nothing gets sprung on you, and nothing goes heavier than you have earned.
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You leave with the next block written down and the marker you have to hit to move up. You will never have to guess whether it is working.
Why It Works
What you get back.
A return decided by testing, not a calendar.
Confidence on the first hard rep back.
The weak link found before it fails again.
Somewhere for your progress to go after discharge.
Questions, Answered
Sports rehab, straight answers.
When you pass the testing, not when a date arrives. Strength side to side, how you land, how you change direction, and how the tissue behaves under load all get measured, and you see the numbers with him. Nobody here will hand you a week count on day one, because nobody honestly knows it on day one.
No. Sports rehab here means training your body for the thing you want to do again, whether that is a state meet, a Saturday hike, or lifting your kid without bracing first. The tests change with the goal. The standard does not, and neither does working one-on-one with a Doctor of Physical Therapy, every visit.
Sports rehab coverage depends on your plan, and we would rather tell you straight than guess. Use the free benefits check and we will confirm exactly what your plan covers before you commit to anything. Prefer to just ask a person? Call (336) 214-5308.
Book Your Visit
Ready when you are.
Request a time and a real person calls you back. Not a phone tree, not ‘someone will reach out.’ Dr. Harris himself, with a plan.
- Hours Mon & Wed 7am–4pm · Tue & Thu 10am–6pm · Fri & Sat 7am–12pm · Sun closed
- (336) 214-5308 Prefer to talk now? Call us.
- Free 20-minute discovery call
5.0 · 72 Google reviews
Dr. Harris calls you back himself
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Request sent.
That’s the hard part done. We’ll call during business hours to lock in your time.
Visit Us
Care this good, this close.
Harris Physical Therapy and Wellness
- 360 Executive Ct Ste 101, Hillsborough, NC 27278
- (336) 214-5308
- Fax: (984) 316-4920
- admin@harrisphysicaltherapyandwellness.com
- Mon & Wed 7am–4pm · Tue & Thu 10am–6pm · Fri & Sat 7am–12pm · Sun closed